Beronica Sullivan, LCSW

Beronica Sullivan is a licensed clinical social worker in Louisiana with 23 years of experience. She helps people facing stress, anxiety, depression, grief, addiction, anger, and career or parenting challenges. She listens without judgment and encourages steady, practical steps forward.

Her sessions are calm and supportive. She emphasizes telling your story and being heard, then works on specific strategies to manage thoughts, feelings, and behaviors. Conversations are gentle but focused on problem-solving and coping skills.

Beronica often uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions to find workable changes. She also brings in mindfulness and acceptance ideas to help people notice the present moment without getting overwhelmed.

Over two decades in practice have given her experience with trauma, intimacy-related issues, compassion fatigue, and ADHD-related struggles. She adapts tools to match each person's daily life and goals instead of a one-size-fits-all plan.

Sessions can include short coaching-style steps when someone needs direction and longer talks when processing loss or past hurts. The focus is on clear, usable techniques that people can try between sessions. Beronica values steady progress and partners with people as they make changes.

People meet her for help coping with life changes, improving self-esteem, and rebuilding trust in themselves. She strives to make therapy practical and approachable for busy lives.

How her methods translate to online therapy

Beronica uses cognitive behavioral therapy to help people identify patterns of thought that affect feelings and actions, then practices small changes to improve daily functioning. She also draws on Acceptance and Commitment Therapy to help people notice difficult feelings, clarify values, and take steps that match what matters to them.

Finding the right approach is part of the work together. She will discuss how different methods might fit your goals and preferences, and will adjust strategies based on what works for you. The process is collaborative rather than one-size-fits-all.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and skill practice, phone sessions work well when bandwidth is limited or you prefer not to be on camera, and chat or messaging can be useful for quick check-ins, homework support, or shorter coaching-style interactions. These options make it easier to fit therapy into a busy life and to try different formats as needs change.