Audrey Haas, LPC

Audrey Haas is a Licensed Professional Counselor (LPC) in Michigan with 12 years of experience. She focuses on helping people handle stress, anxiety, addiction concerns, trauma and abuse, and changes that come with life transitions. Audrey aims to make starting therapy feel doable and respectful of each person's strengths.

She emphasizes a collaborative process where the client leads the story and the work builds on what already helps. Sessions are practical and grounded. Audrey helps clients identify patterns, try new skills, and practice different ways of handling hard moments.

Her approach blends several methods to match what a person needs. Cognitive Behavioral Therapy, for example, looks at how thoughts and behavior interact. Attachment-based ideas pay attention to how relationships shape feelings and reactions. Client-centered work focuses on listening and following the person's priorities.

Audrey also draws on Dialectical Behavior Therapy and Motivational Interviewing when they suit a client's goals. These approaches add tools for managing strong emotions and for building motivation to change. She uses short-term, focused techniques alongside deeper exploration as needed.

People who connect well with Audrey tend to want clear strategies and open conversation. She supports practical steps for coping, building confidence, and improving relationships with others and with oneself. Taking the first step can feel hard, and she aims to make that step feel manageable and respectful.

Online approaches that focus on skills and relationships

Audrey uses Cognitive Behavioral Therapy to help people notice the links between thoughts, feelings, and actions and then try different strategies to reduce anxiety, manage mood, or change unhelpful behavior. Attachment-Based Therapy is used to look at how early and current relationships affect trust, emotion, and patterns in close connections; this can help with abandonment, attachment issues, and relationship stress.

Finding the right approach is part of the work. Audrey will talk with each person about goals and preferences and then suggest methods that fit. The process is collaborative - goals and adjustments happen together as trust and momentum build.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be a good option with lower bandwidth, live chat works for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options give flexibility for different rhythms, schedules, and comfort levels.