Ashley Scroggins, LPC

Ashley Scroggins is a Licensed Professional Counselor with nine years of experience helping people navigate hard moments. She is based in Oklahoma and offers a straightforward, respectful approach to counseling grounded in her personal faith and professional practice.

Ashley focuses on common problems like stress, anxiety, depression, grief, self-esteem, and motivation. She also helps people facing relationship and intimacy-related concerns, eating issues, anger, and career stress. Additional areas she pays attention to include body image, abandonment, guilt and shame, loneliness, and finding life purpose.

In sessions she adapts the conversation and plan to each person’s needs. She uses practical tools and sometimes draws on Cognitive Behavioral Therapy and other approaches to help people identify patterns and try different skills. She works at a steady, respectful pace and centers each person’s values during the process.

Ashley describes her work as supportive and empowering. She encourages clients to take small, manageable steps toward change and offers guidance along the way. Her faith informs her outlook, and she treats every person with sensitivity and compassion.

People who prefer clear, goal-oriented talk and gentle accountability may find this approach helpful. Ashley offers both short-term problem-focused help and ongoing care for longer challenges.

How her approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression symptoms and improve mood. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, stress tolerance, and interpersonal skills to manage intense feelings and improve relationships. Trauma-Focused Therapy concentrates on processing painful memories and building coping tools to reduce the hold of past traumatic events.

Finding the right approach is a collaborative process. Ashley will talk with each person about goals, preferences, and how symptoms show up, then recommend approaches that fit. She adapts techniques over time based on what is working and what the person wants to achieve.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible. Video works well for in-depth sessions and visual connection, phone can be helpful when bandwidth is limited, and chat or text supports brief check-ins or ongoing skill coaching. These options make it easier to fit counseling into a busy life and to continue work between sessions.