Ashley Fedrick, LPC

Ashley Fedrick is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. She helps people work through anxiety, depression, stress, and difficult life transitions. She also supports those facing trauma and parenting challenges. Her work often focuses on practical tools and clear steps people can try between sessions. She uses approaches like cognitive behavioral therapy to identify unhelpful thinking and try new behaviors. She blends that with attachment-based and client-centered methods to honor each person's story. Ashley spends time listening to what matters most to a client before offering strategies. She aims to make sessions straightforward and useful, whether someone needs short-term coping skills or deeper exploration over time. Many sessions include goal-setting and small homework tasks to practice outside of meetings. She has experience addressing issues such as body image, attachment concerns, blended family problems, caregiver stress, and challenges around fertility and fatherhood. Ashley also supports people working through addiction, divorce, communication problems, and aging-related worries. People who choose her often want a therapist who is direct but empathetic. She helps people build coping skills while also looking at patterns that started earlier in life. Sessions are designed to fit each person's pace and priorities.

Approaches you can use in online sessions

Ashley commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT breaks problems into clear steps so people can practice specific changes between sessions.

She also draws on attachment-based ideas that look at how early relationships shape current patterns of connection and trust. That approach can be helpful for communication problems, codependency, and attachment issues by examining patterns and trying new ways of relating.

Finding the right approach is part of the work together. Ashley will listen to your goals and preferences and suggest which methods to try. The plan can be adjusted over time so sessions match your needs and pace in a collaborative way.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when bandwidth and visibility matter, phone sessions can suit moments with lower internet needs, and live chat or text messaging make brief check-ins and ongoing support easier. These options help people fit therapy into busy days and keep momentum between scheduled visits.