Ashley Courmier, LPC

Ashley Courmier is a licensed professional counselor (LPC) based in Colorado who helps people manage stress, anxiety, depression, and self-esteem concerns. She works with individuals facing relationship and family tensions, and supports people struggling with motivation and confidence. Ashley emphasizes practical steps and a respectful, collaborative pace. Her approach centers on short-term, goal-focused work alongside deeper listening. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping habits. Client-Centered Therapy informs how she listens and responds, putting the person's experience first. Ashley also uses Solution-Focused Therapy to help clients find small, concrete changes that move them toward their goals. Sessions often include identifying immediate steps, practicing skills, and checking what helps between meetings. This balance helps people gain quick relief while developing longer-term tools. She frames therapy as a partnership where the person is the expert on their life. Ashley asks clear questions, offers practical strategies, and adjusts plans to fit real-world routines. The work often focuses on communication, setting boundaries, and rebuilding self-worth. With three years of clinical experience, she combines everyday language with evidence-informed techniques. People can expect straightforward guidance, focused homework when useful, and a calm, steady presence in sessions. Ashley aims to make therapy understandable and useful from the first visit.

How Ashley uses CBT, client-centered, and solution-focused work online

Client-Centered Therapy means sessions begin with straightforward listening. The therapist reflects what is said and helps people name their priorities and values. This approach supports building trust and making sure goals come from the person's own needs.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behavior together. Sessions break down patterns that increase anxiety or low mood and teach small exercises to shift those patterns. It is useful for stress, social anxiety, and self-esteem concerns.

Solution-Focused Therapy zeroes in on practical steps and what changes quickly help. The work highlights strengths and recent wins, then turns those into simple actions to try between sessions.

Ashley treats finding the right approach as part of the process. She works with each person to pick and adapt techniques based on their goals, preferences, and daily routine. The plan can change over time as new challenges or progress appear.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for a full conversation and skills practice. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and messaging work well for quick check-ins, shorter coaching-style support, or keeping momentum between meetings. These options make scheduling easier and help therapy fit into a busy life.