Antonette Dalberry, LMFT

Antonette Dalberry is a licensed marriage and family therapist with 25 years of experience. She helps people facing stress, anxiety, depression, relationship and family concerns, and struggles with self-esteem or addiction. She also supports those coping with grief, trauma and life changes including issues like fertility, cancer, and gender dysphoria.

Her style is warm and straightforward. Sessions focus on clear goals and practical steps. She listens first, then helps people notice patterns that keep problems going. Work together is paced to each person's needs and comfort level.

Antonette blends Cognitive Behavioral Therapy, client-centered work, and mindfulness practices. She uses CBT to identify unhelpful thoughts and test new ways of thinking. Client-centered methods keep the conversation grounded in the person's values and strengths. Mindfulness techniques are introduced to help manage intense feelings and improve focus.

Her background includes community and institutional mental health settings across diverse populations. That range of experience informs how she tailors plans for different life situations. She aims to build on what already works while introducing small, achievable changes.

Sessions are offered in English and are available to people in Florida and international clients. Antonette holds a Florida LMFT - licensed marriage and family therapist - and draws on a long clinical practice to support steady progress.

How Antonette’s approaches translate online

Antonette often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small experiments to test new beliefs. CBT works well for anxiety, low mood, and problems that respond to clear tools and homework.

She also practices client-centered therapy, which centers sessions on what matters most to the person. That approach helps people feel heard and builds a trusting working relationship before moving into skill work.

Finding the right approach is part of the work together. Antonette will discuss goals and preferences, then tailor techniques from CBT, client-centered work, or mindfulness to fit those needs. This is a collaborative process where the person helps shape what happens in sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and nonverbal cues, phone can be simpler when bandwidth is limited, live chat or texting can be a shorter check-in or fit into a busy day. These options make it easier to keep therapy consistent while balancing work, family, and travel.