Annette Church, LPC

Annette Church is an LPC who helps people facing stress, anxiety, depression, relationship struggles, and addiction find clearer ways forward. She works with adults on practical problems like sleep issues, parenting strain, anger, grief, and life transitions. Annette emphasizes progress and practical steps during each session.

She uses straightforward methods drawn from cognitive behavioral therapy and mindfulness to identify unhelpful thoughts and shift daily habits. Acceptance and Commitment Therapy ideas appear when helping clients notice values and commit to small, meaningful actions. Motivational Interviewing is used to support change when readiness is uneven.

Annette keeps sessions client-centered. That means she adapts tools to each person's needs and checks in regularly about progress. Sessions are collaborative and focused on what the client wants to change in their life.

Her background includes two decades of clinical work and experience supervising other therapists. That time has given her exposure to mood disorders, trauma and abuse, addiction, end-of-life concerns, and caregiving stress related to aging and serious illness.

Annette practices in Arizona and offers work aimed at everyday improvements like better sleep, reduced panic, clearer communication, and renewed life purpose. She encourages people to expect concrete, manageable steps rather than quick fixes. If someone wants help sorting priorities and building steady routines, she can walk alongside them through the process.

How her approaches work online

CBT helps people notice and change thought patterns that lead to anxiety, low mood, or unhelpful behaviors. Online sessions can guide clients through practical exercises and homework that build new habits between meetings.

Acceptance and Commitment Therapy encourages noticing uncomfortable feelings while moving toward what matters most. This approach can help with life changes, grief, or ongoing mood concerns by focusing on values and small committed actions.

Finding the best approach is part of the work together. The therapist will discuss your goals and preferences and try strategies that match your needs, adjusting methods as progress is seen. This collaborative process helps make sure tools fit your life and priorities.

Online therapy offers flexibility that many people need. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging can be used for quick check-ins or shorter focused work. These options make it easier to fit therapy into busy schedules and to keep regular contact between sessions.