Anne Rochon, LMHC

Anne Rochon is a licensed mental health counselor with ten years of clinical experience helping people manage stress, anxiety, depression, grief, and trauma. She works with clients who feel stuck, overwhelmed, or unsure about their next steps and offers practical ways to move forward. Anne blends goal-focused tools with a warm, empathetic style so people feel heard while they learn new skills.

Her approach draws on cognitive behavioral therapy, client-centered methods, mindfulness, EMDR, and motivational interviewing. That mix lets her adapt to different needs - from trying new thinking habits to processing painful memories. Sessions focus on skills practice, experimenting with new behaviors, and clarifying values and priorities.

Anne helps clients change mindsets and habits that no longer work, reduce symptoms that get in the way, and build small, meaningful moments of joy. She also addresses issues around identity and relationships, including LGBT concerns, gender dysphoria, and non-monogamous relationship dynamics. Other areas she supports include ADHD, self-esteem, guilt and shame, and coping with life transitions.

Anne is licensed in Washington as an LMHC and offers services in English. She accepts international clients and provides therapy through video calls, phone sessions, live chat, and text-based messaging.

How CBT, EMDR, and Client-Centered Care Work Online

Anne frequently uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and low mood. She also offers EMDR to help process distressing memories and reduce their emotional hold. Client-centered therapy is another core part of her work, so sessions include reflective listening, validating experiences, and shaping goals around what matters to the client.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they try methods and adjust the plan so the work fits the client’s pace and needs rather than forcing a single model.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face interaction for skill practice and EMDR work, while phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging let people check in between sessions, send brief updates, or schedule shorter check-ins that fit into a break at work. These options increase flexibility and help people keep momentum on the goals they set with their therapist.