Dr. Ann Moore, IN Psychologist 20041122A

Dr. Ann Moore helps people facing stress, anxiety, depression, parenting strain, and other life changes. She uses straightforward tools to address mood problems, panic, ADHD-related struggles, grief, addiction concerns, and relationship or family problems. Dr. Moore presents herself in a calm, approachable way so people can talk about what matters most to them.

Her style is warm and practical. She listens first, then suggests small, doable steps clients can try between sessions. Those steps are aimed at changing unhelpful thinking and behavior patterns and at building skills for daily life. Therapy sessions focus on what a person needs now and on clear strategies to make daily moments easier.

Dr. Moore lists Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness Therapy, and Solution-Focused Therapy among her approaches. She balances skill-building with chances to reflect on values, meaning, and strengths. Many people notice relief when they learn a few concrete techniques and practice them regularly.

She brings 20 years of experience to her work and holds the credential IN Psychologist 20041122A. Her background includes outpatient therapy and behavioral consulting, along with parenting coaching. Those roles inform how she helps people untangle family patterns and caregiving stress.

Sessions are offered in English and are provided from Indiana. Dr. Moore aims to be direct but compassionate, focusing on measurable steps and gentle encouragement to help people move forward.

Practical therapy approaches for online care

Dr. Moore commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing different behaviors so people can feel and function better day to day. Acceptance and Commitment Therapy helps people clarify values, accept difficult feelings, and take steps toward a meaningful life even when emotions are uncomfortable.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences, and can adjust the plan as progress is made. This ongoing conversation helps shape session focus and homework between visits.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for in-depth conversation and skill practice, while phone calls can work when bandwidth is limited. Live chat and text messaging are helpful for quick check-ins, brief coaching, and when someone needs shorter, more frequent contact. These options make it easier to fit therapy into a busy life.