Angela Harmon, LPC, LMHC

Angela Harmon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience. She believes every person has worth and offers steady support while people find that worth again. Angela focuses on practical steps that reduce anxiety, lift mood, and ease the impact of past trauma.

She blends Cognitive Behavioral Therapy (CBT) with mindfulness practices to help people notice unhelpful thoughts and change them. Angela also pays attention to how stress and trauma affect the body and works with clients on grounding and body-based strategies. Sessions include straightforward skills you can use between meetings.

Her work covers a wide range of concerns, including stress, anxiety, depression, sleep problems, self-esteem, and coping with life changes. She also supports people navigating relationship and intimacy-related issues, parenting stress, career concerns, ADHD, and the effects of compassion fatigue. Additional areas include sexuality topics such as BDSM and kink, gender dysphoria-related concerns, polyamory and non-monogamous relationship issues, and postpartum challenges.

Angela draws on Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) as needed to build emotional regulation, values-based goals, and present-moment awareness. She offers a down-to-earth approach that focuses on clear steps and ongoing practice. Her goal is to help people feel more capable and more connected to what matters to them.

She practices in Washington and conducts sessions in English. Angela uses techniques that aim to be useful and doable in everyday life, helping clients move toward the changes they want.

Using CBT, ACT, and Mindfulness Online

Angela typically draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors, with practical homework and short exercises that build new habits. Acceptance and Commitment Therapy is used to clarify values and support action even when hard feelings are present, which can help with life changes and motivation. Mindfulness practices are offered to increase present-moment awareness and reduce reactivity, useful for anxiety, stress, and sleep difficulties.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust those methods over time based on what works for the individual.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow real-time interaction and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text can work for shorter check-ins and when typing out thoughts feels helpful. These options make it easier to fit therapy into a busy schedule and to practice skills between meetings.