Angela Bellinghausen, LPC, LIMHP

Angela Bellinghausen is a licensed counselor in Colorado with three decades of experience helping people through stress, anxiety, grief, depression, relationship struggles, and substance concerns. She uses practical approaches to help clients manage panic, sleeping problems, low self-esteem, and life transitions. Angie speaks English and draws on a long clinical background to guide each conversation. Her style is straightforward and person-centered. Sessions focus on skills you can practice between meetings. She listens for strengths and works with clients to set realistic goals. Treatment plans are adjusted as needs change. Angela combines Cognitive Behavioral Therapy (CBT) with elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy. That mix helps people change unhelpful thoughts, tolerate difficult feelings, and build new behaviors. She also uses client-centered techniques to keep the work grounded in each person’s values. Over 30 years Angela has supported people facing addictions, trauma and abuse, eating and food-related issues, and challenges related to aging. She pays attention to guilt, shame, isolation, and life purpose alongside more common mood and anxiety concerns. Her approach aims to increase coping skills and self-compassion rather than dwell on labels. Practical matters such as session format and pacing are worked out together. Fees vary with location and use a subscription model that can be canceled at any time. To begin, the first step is completing a brief matching questionnaire and scheduling a time that fits the client’s needs.

How Angela’s Approaches Work Online

Angela uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and teach practical skills for changing them; CBT is often helpful for anxiety, depression, panic, and sleep problems. Acceptance and Commitment Therapy helps clients clarify what matters to them and take committed action even when emotions are hard to sit with. Client-Centered Therapy provides an accepting, nonjudgmental space where the client’s own goals and pace guide the work.

Choosing the best approach is a collaborative process. Angela will talk with each person about their goals, preferences, and life demands, then try methods that fit. If something isn’t working, she adjusts the plan so the therapy stays useful and relevant to the client’s priorities.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions are useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging let people keep momentum between sessions and track skills practice in daily life.