Aneesah Landry, LPC

Aneesah Landry is a Licensed Professional Counselor (LPC) in Georgia with seven years of experience. She focuses on helping people navigate depression, anxiety, addictions, and problems with anger and self-esteem. Aneesah emphasizes practical steps and clear goals to make therapy feel useful from the start.

She approaches each person as the expert on their own life and builds on strengths already present. Sessions are conversational and direct. Aneesah listens closely, reflects back what she hears, and helps clients try new ways of coping. Expect homework that you can actually use between sessions.

Her work includes helping people with relationship difficulties, intimacy-related concerns, sleep problems, career stress, and life changes such as divorce or separation. She also supports people managing ADHD, bipolar symptoms, trauma and abuse, and the emotional strain that comes with first responder roles or compassion fatigue.

Aneesah draws on cognitive behavioral techniques to identify unhelpful thinking and to test new behaviors. She also uses client-centered methods to keep the focus on each person's goals, and she incorporates elements of dialectical behavior therapy and motivational interviewing when helpful. These approaches are chosen to fit the issue at hand rather than as a fixed formula.

People who do best with her style want practical tools and straightforward conversation. Aneesah aims to make sessions manageable, focused, and oriented toward clear next steps.

Approaches that translate well to online work

CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and trying new actions to change how people feel. It is often used for anxiety, depression, sleep problems, and managing mood or addictive behaviors. Client-centered therapy centers the conversation on the person's goals and experience; the therapist offers understanding and helps clients find their own solutions. Dialectical behavior therapy, or DBT, teaches concrete skills for managing emotion, improving tolerance for stress, and strengthening relationships, which can help with anger and intense mood swings.

Choosing the right approach is a collaborative process. Aneesah will talk with each person about their goals and preferences, then suggest approaches to try. Sessions may blend methods so practical skills and personal goals are both addressed, and she adjusts the plan as progress is made.

Online therapy here is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video works well for focused sessions that include visual cues. Phone calls can be used when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for quick updates, skill practice, or when typing feels easier than speaking. These options make it possible to keep therapy consistent while working around work, caregiving, or travel.