Amanda Wegmann, LMHC

Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She focuses on helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Amanda uses practical, paced steps so clients can make small changes that stick. She connects cognitive work with attention to the body. Amanda draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new responses. She also uses attachment-based ideas to sort out relationship patterns and Emotionally-Focused Therapy to address strong feelings when they come up. Amanda often works with people facing chronic stress, sleep problems, anxiety, or the emotional fallout from trauma and abuse. She pays attention to how physical health and emotional health interact, and she offers straightforward suggestions for sleep, daily rhythm, and reducing overwhelm. Sessions are paced by the client. Amanda aims for a warm, grounded, non-judgmental tone and helps people build practical habits rather than chase perfection. Work may include talking, behavioral experiments, and calming body-focused techniques to reduce intense reactions. People come for help with self-esteem, panic, grief, loneliness, life purpose, and aspects of women’s health. Amanda’s goal is to help clients feel more resilient, calmer, and better able to manage their day-to-day life.

How Amanda’s approaches translate to online therapy

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors. Online CBT sessions often include goal setting, homework assignments, and brief skill practice between meetings to reduce anxiety and improve sleep. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional safety. Through talk and reflection, clients can learn different ways to relate and respond in stressed relationships. Emotionally-Focused Therapy (EFT) focuses on understanding and processing strong emotions in the moment. In online sessions this can mean naming feelings, tracking how the body responds, and trying new ways to express needs within relationships. Choosing the right approach is part of the work. Amanda will collaborate with each person to decide which methods fit their goals and preferences, adjusting over time as needs change. Online formats offer flexibility and convenience. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send timely thoughts or check in between sessions. These options make it simpler to fit therapy into a busy life and try different ways of connecting with a licensed professional.