Amanda Delt, LPC

Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of practice. She is licensed in both Colorado and Oklahoma. Amanda brings a calm, respectful presence to sessions and focuses on practical help for everyday problems.

Amanda listens first and then builds a plan with each person. She avoids labels and treats each story as unique. Sessions are interactive and warm, and she aims to make therapy feel approachable and doable.

Her background includes working with depression, anxiety, parenting challenges, relationship and family concerns, career stress, grief, anger, and ADHD. She has also supported people who experienced physical trauma or emotional abuse.

Amanda draws from several approaches and adjusts techniques to match what a person needs. That might mean changing thoughts and behaviors, using mindfulness to manage stress, or focusing on practical solutions for a specific problem.

People who choose Amanda can expect straightforward talk, tools to try between sessions, and regular check-ins on how things are going. She emphasizes collaboration so the plan fits each person's life and goals.

Her practice is based in Oklahoma and she conducts sessions in English. Amanda frames therapy as a step toward a more manageable and satisfying life, and she focuses on helping people move forward in concrete ways.

Approaches that fit into online care

Amanda commonly uses cognitive behavioral therapy, client-centered work, and mindfulness practices. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical exercises to reduce anxiety, depression, and unhelpful patterns. Client-centered therapy emphasizes listening and respect, helping a person feel heard while they explore goals and values. Mindfulness therapy uses simple attention and breathing practices to reduce stress and improve emotional regulation.

Finding the right approach is part of the collaborative process. Amanda will talk with each person about their goals, preferences, and what feels workable in day-to-day life. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions give flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation; phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are handy for brief updates, ongoing support between sessions, or when writing feels easier than talking. These formats let people fit therapy into busy schedules and access help from different locations.