Alicia Nohle, LCSW, LMFT

Alicia Nohle is a licensed clinical social worker and licensed marriage and family therapist based in Florida. She brings 18 years of experience to sessions and focuses on practical ways to tackle problems such as relationship strain, parenting concerns, anxiety, depression, and career stress. Her style is straightforward and goal-oriented so parents and adults can see progress between meetings.

She begins by listening to what matters most to each person and then sets clear, manageable steps. Alicia uses cognitive behavioral techniques to identify unhelpful thoughts and habits and to try alternative strategies. She also draws on client-centered and solution-focused methods to keep work grounded in the client’s goals.

Sessions often include short skills practice, targeted questions, and planning for real-life situations. Motivational interviewing is used when people want help finding the energy to change. Mindfulness tools are offered to reduce overwhelming stress and improve focus.

Her background includes work across many mental health settings over nearly two decades, with experience addressing communication problems, grief, trauma, and compassion fatigue. She has additional focus on autism and Asperger Syndrome and on issues that arise in blended families and separation.

Alicia aims to create a respectful, open space where people feel heard and can try new approaches. She partners with clients to build steps that fit their daily life and to track progress over time.

Approaches for online work and practical tools

Alicia commonly uses cognitive behavioral techniques to help identify thoughts and behaviors that keep problems going, then practices small changes to produce different results; this approach suits anxiety, depression, and everyday stress. She also uses client-centered methods that focus on listening and reflecting so people can set their own goals and steer sessions around what matters most to them. Mindfulness techniques are offered to reduce reactivity and help with focus and emotion regulation during stressful moments.

Finding the right mix of approaches is part of the process. Alicia will collaborate with each person to choose methods that match their goals, pace, and preferences, and she will adapt strategies as needs change. The work is practical and team-based, with decisions made together about what to try next.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can fit into a work break or require less bandwidth, and messaging or chat can be used for quick check-ins or brief coaching between meetings. These options offer flexibility to fit therapy into a busy life while keeping focus on real-world change.