Alicia Jones, LPC

Alicia Jones is a Licensed Professional Counselor (LPC) based in Texas who helps people facing relationship strain, parenting stress, trauma and abuse, low self-esteem, career shifts, grief, ADHD, compassion fatigue, and other life changes. She writes plainly and listens closely to understand what feels most urgent for each person.

Alicia draws on Cognitive Behavioral Therapy along with client-centered and mindfulness approaches. She keeps sessions practical. Clients work on specific thoughts, choices, and small behavior changes that add up over time.

Her background includes many years in social services, including time with the Department of Child Protective Services, foster care work, and supporting women in recovery from addiction. That work gave her regular experience with crisis, trauma, and family systems. She now applies those lessons to help people who want change.

Therapy with Alicia tends to be collaborative. She asks questions, offers exercises, and helps people set manageable goals. Sessions may include problem-solving, grounding skills for trauma, or reframing thoughts that get in the way of daily life.

People who choose her often want straightforward help they can use between sessions. She aims to be warm, nonjudgmental, and encouraging while also challenging clients to try new ways of coping. Alicia supports each person as they work toward clearer priorities and better day-to-day functioning.

How Alicia blends practical approaches for online care

Alicia uses Cognitive Behavioral Therapy to help people notice and shift thoughts and behaviors that cause ongoing stress or interfere with goals. CBT is useful for relationship struggles, low mood, anxiety, and problems like ADHD that respond to structured skill work.

She also draws on client-centered therapy, which focuses on listening, acceptance, and working at the client's pace. That approach helps people feel heard and shapes therapy around what matters most to them.

Finding the right approach is part of the work. Alicia will talk with each person about their goals and try methods that fit their needs. She collaborates on a plan and adjusts it based on what helps most in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Chat and messaging work well for quick progress notes, brief coaching, or ongoing support between appointments. These options make therapy more flexible and easier to fit into busy schedules.