Alexis Bosse, LPC

Alexis Bosse is a Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience. She focuses on practical strategies to reduce anxiety, manage stress, and rebuild self-esteem. Alexis aims to make the first steps toward change feel doable and steady. She uses cognitive behavioral therapy alongside person-centered techniques to help people notice unhelpful thoughts and try different responses. Sessions move at a pace set by the client and focus on skills you can use between meetings. That includes grounding exercises, thought record work, and simple behavior experiments. Alexis also draws on dialectical behavior therapy skills and mindfulness to help people tolerate strong emotions without acting on impulse. She works with trauma and abuse survivors to address post-traumatic stress and related mood concerns. She supports people navigating life transitions, career stress, and patterns tied to family of origin or blended family issues. Her approach is collaborative and respectful of diverse backgrounds and identities. Expect a warm, nonjudgmental space to talk through guilt, shame, anger, or feelings of emptiness. Conversations may include exploring values, improving communication, and identifying steps toward more meaningful routines. Therapy options include short check-ins and longer sessions by video, phone, chat, or messaging. Alexis will work with each person to shape goals and a plan that fits their daily life and needs.

Using CBT, Mindfulness, and DBT Skills Online

Alexis blends cognitive behavioral techniques, mindfulness practices, and DBT skills in online care. Cognitive behavioral therapy helps people identify and test thoughts that fuel anxiety or low mood, with practical exercises to try between sessions. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and help ground attention during stressful moments. Dialectical behavior therapy offers clear emotion-regulation and distress-tolerance skills for managing intense feelings and impulsive actions.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. Sessions can include teaching skills, practicing them together, and adjusting strategies based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations and screen sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, quick coaching on skills, and support between longer appointments. These options make it easier to fit therapy around work, family, and other commitments while using the same therapeutic techniques typically practiced in person.