Adrienne Gamble, LCMHC

Adrienne Gamble is a licensed clinical mental health counselor. She listens to each person's story and helps them regain a sense of control. She combines practical strategies with steady support and a warm, respectful presence in sessions.

Adrienne draws on six years of clinical experience to address stress, anxiety, depression, and self-esteem concerns. She also supports people navigating relationship communication, career questions, caregiving strain, grief, and life transitions. Her practice includes focused attention on LGBT issues and topics such as gender dysphoria, polyamory and non-monogamous relationships, and aspects of sexuality and kink culture.

Her way of working is grounded in simple, evidence-based techniques. She uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. Mindfulness practices are offered to build calm and present-moment awareness. Solution-focused and motivational strategies are used to set small, achievable goals.

Sessions are collaborative and paced to each person's needs. Adrienne aims to strengthen coping skills, improve communication, and increase confidence one step at a time. She also addresses specific challenges like chronic illness, body image, cancer-related stress, and end-of-life caregiving concerns.

Practical details are discussed openly so people know what to expect. Adrienne works by video, phone, live chat, and text messaging to fit different schedules. She notes that her cat may sometimes appear on camera and offers messaging as an alternative for anyone who prefers not to have pets visible.

How Adrienne’s Methods Work Online

Adrienne commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. Cognitive Behavioral Therapy focuses on noticing thoughts and behaviors that get in the way and trying small, practical changes to feel better. Client-Centered Therapy prioritizes listening, respect, and working at the client’s pace to build trust and understanding.

Finding the right approach is part of the work together. Adrienne will talk with each person about their goals, preferences, and what has or hasn’t worked before. She adjusts methods over time so sessions fit what the client needs in real life, rather than following a fixed script.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and practice communication skills in real time. Phone sessions can work well when lower bandwidth or hands-free conversation is needed. Live chat and messaging provide short check-ins, ongoing reflections, or a less intense way to start therapy. These options make it easier to schedule sessions around work, caregiving, medical appointments, or daily routines.