Adrianna Brown, LMHC

Adrianna Brown is a Licensed Mental Health Counselor (LMHC) based in Florida. She uses a person-centered approach that keeps the client’s goals and experiences at the center of each session. Adrianna blends practical techniques to help people manage stress, anxiety, mood changes, and relationship and family concerns.

Over nine years she has worked with adults facing depression, trauma and abuse, addiction, grief, and issues with self-esteem and intimacy. She also supports people coping with ADHD, bipolar concerns, eating and sleeping problems, career stress, and major life transitions. Her practice includes attention to attachment and abandonment wounds, communication and control issues, and caregiver strain.

In sessions Adrianna focuses on building a strong working relationship. She helps people notice unhelpful thoughts and patterns, try small behavior changes, and practice new ways of reacting to old triggers. She uses techniques from cognitive behavioral therapy and mindfulness to make those changes concrete.

She also draws on emotionally-focused and motivational methods to clarify values, strengthen emotional awareness, and boost commitment to change. Therapy often includes brief problem-solving, reflective conversation, and guided mindfulness or coping practices to use between sessions.

Adrianna offers video calls, phone sessions, live chat, and text-based messaging. Sessions follow a subscription model that can be canceled at any time. People start by completing a short matching questionnaire and scheduling a time that works for them.

Using CBT, Mindfulness, and Emotion-Focused Work Online

Adrianna often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety or lift mood. CBT is practical and goal-oriented, which many people find helpful for stress, sleep problems, and eating concerns.

She also integrates mindfulness therapy to build present-moment awareness and reduce reactivity to difficult emotions. Mindfulness practices can be short exercises to calm the body and improve focus between sessions. Emotionally-focused work helps people name and process feelings, especially around attachment wounds, grief, or intimacy-related struggles.

Finding the right approach is part of the work together. Adrianna will listen to your goals and try methods that fit your needs and preferences. This is a collaborative process and adjustments are made as progress is tracked.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video sessions allow visual cues and longer conversation. Phone sessions can be useful when bandwidth is limited or for a simple check-in. Chat and messaging are helpful for brief updates, coping check-ins, or people who prefer text-based contact. These options make it easier to fit therapy into a busy life.