Abneet Sohi, LMFT

Abneet Sohi, LMFT, helps people facing stress, anxiety, depression, and low self-esteem. She focuses on guiding clients through life changes and issues related to gender identity and LGBT concerns. Her work is practical and straightforward to ease daily struggles.

She uses clear, goal-oriented conversations to identify what feels most pressing. Sessions often include problem-solving steps and ways to test small changes between meetings. Abneet blends Cognitive Behavioral Therapy, mindfulness practices, and client-centered listening to tailor each plan.

Abneet pays attention to how past relationships affect current patterns, including abandonment and attachment issues. She also addresses anger, guilt, shame, and challenges like obsessive thoughts or compulsive behaviors. Practical tools are offered for coping with caregiver stress, work pressure, and financial worries.

Her style is collaborative and respectful. She encourages clients to set realistic goals and to notice small progress. Motivational interviewing and solution-focused techniques are used when someone needs short-term direction or help regaining momentum.

With six years of experience as a licensed marriage and family therapist in California, Abneet brings cultural awareness to sessions. She offers support for immigration-related stress and relationship wounds such as infidelity and jealousy. Sessions are delivered in English and structured to match each person's needs.

Therapeutic approaches for online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. It breaks problems into manageable steps and gives practical exercises to use between sessions.

Client-Centered Therapy centers the conversation on the client's experience, with the therapist reflecting and listening carefully so people feel heard and can find their own solutions. Mindfulness Therapy teaches simple present-moment practices to reduce reactivity and improve emotion regulation.

Finding the right blend of methods is part of the work together. The therapist will help choose and adapt approaches based on a person's goals, background, and what feels most useful in practice. That collaboration guides how sessions unfold.

Online formats offer flexibility for different needs. Video calls let people read facial cues and have fuller conversations. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging are useful for brief check-ins, tracking progress, or when writing feels easier than talking. These options make it simpler to keep momentum between appointments and to fit therapy into a busy life.