Ajibola Harris, LCPC, LPC

Ajibola Harris is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, and relationship concerns. She goes by Abby and offers a practical, down-to-earth style that focuses on what a person needs now. Sessions are conversational and goal-focused so people can feel less stuck and more able to cope.

Abby draws on cognitive behavioral approaches to help people notice unhelpful thinking and change patterns that get in the way of daily life. She also uses client-centered methods to keep sessions guided by the person's priorities and values. For people dealing with trauma, she brings trauma-focused techniques to address painful memories at a manageable pace.

With 14 years of experience, Abby has worked with a wide range of concerns including addictions, bipolar moods, parenting strain, intimacy challenges, compassion fatigue, and ADHD. Her background includes a Master of Human Relations degree and clinical work across multiple states before practicing in Texas.

She emphasizes building a respectful, nonjudgmental relationship so clients feel heard and understood. Abby pays attention to cultural factors and listens with compassion while helping people set practical, achievable goals.

In sessions she blends short-term strategies and longer-term work so people can see change and keep moving forward. The focus is on clear steps, real-life practice, and building coping skills that fit each person's daily life.

How therapeutic methods translate online

Client-Centered Therapy focuses on listening and following the person's lead. Online sessions keep the emphasis on the client's priorities, allowing the therapist to reflect, clarify, and help people name what matters most in their lives. This approach helps people who need a supportive space to sort through feelings and choices.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors together. In online work CBT uses short exercises, worksheets, and real-life experiments to change unhelpful patterns and build coping skills for anxiety, depression, and stress-related issues.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match the client's needs, goals, and preferences, and may combine elements from different approaches as helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone calls can be easier when bandwidth is limited, live chat offers a brief check-in option, and messaging supports ongoing reflection between sessions. These choices make it easier to fit therapy into a busy life and keep continuity when schedules change.