Abigail Tague, LICSW

Abigail Tague, LICSW, helps people who are feeling stressed, anxious, or stuck in patterns like addiction and low self-esteem. She works with adults dealing with trauma, ADHD, social anxiety, and related concerns. Abigail aims to create a space where people can stop hiding and start exploring who they really are.

She uses straightforward, evidence-informed methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, behaviors, and values. Sessions focus on practical skills that can be used between meetings, like changing unhelpful thinking, grounding after flashbacks, and building gentle routines to manage attention and impulses.

Abigail pays attention to attachment and relationship patterns that shape how people relate to themselves and others. She helps clients notice avoidant habits, codependent moves, and communication blocks so they can try different ways of connecting that feel safer and more authentic.

Her style is collaborative and down-to-earth. Clients set the goals and she supports progress through short-term solutions and longer-term exploration when it fits. The approach is tailored to what each person needs in the moment.

Abigail holds a Master of Arts and is a Licensed Independent Clinical Social Worker in Massachusetts. She has three years of clinical experience and offers sessions in English through video, phone, live chat, or text-based messaging.

How Abigail uses practical approaches online

Abigail draws on Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that increase anxiety, low mood, or unhelpful coping. CBT often focuses on small experiments and clear skills that can be practiced between sessions to reduce symptoms and improve daily functioning.

She also uses Acceptance and Commitment Therapy to help people clarify values and build actions that matter to them. ACT emphasizes accepting difficult feelings while taking steps toward a meaningful life, which can help with stress, avoidance, and persistent worry.

Finding the right approach is a team effort. Abigail will talk with each person about their needs, preferences, and goals and then try approaches that fit. Techniques can be adjusted over time based on what feels most useful and doable for the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation; phone sessions work when bandwidth is limited or a speaker-only check-in is preferred. Live chat and text-based messaging make it easier to do brief check-ins, homework reviews, or flexible conversations between longer sessions. These options aim to make regular therapy easier to fit into a busy life.