ZsaZsa Jenkins, LCSW

Zsa Zsa Jenkins is a Licensed Clinical Social Worker with 45 years of experience helping people manage stress, anxiety, grief, depression, and relationship challenges. She focuses on clear, practical work so clients can make steady changes. Zsa Zsa aims to make starting therapy feel straightforward and respectful of each person's pace.

She uses cognitive behavioral ideas to help people notice how thoughts and actions affect mood and behavior. She also draws on client-centered listening, motivational interviewing, and mindfulness to shape conversations that feel collaborative and grounded. Sessions tend to be focused on identifying the issues that matter most and trying concrete steps between meetings.

Her background includes work in child protective services, community mental health, hospitals, military settings, nonprofit agencies, and private practice. That variety informs a flexible approach to problems like trauma, chronic illness, caregiver stress, and life transitions. Zsa Zsa has long experience running both group and individual counseling for adults.

In sessions she will ask questions, reflect what she hears, and help set small goals that build toward larger change. Treatment can include skill practice, problem-solving, and storytelling techniques that reframe difficult experiences. The goal is steady progress you can notice in daily life.

People looking for help with parenting strain, family conflict, intimacy concerns, anger, or mood issues will find a therapist accustomed to long-term work and brief focused interventions. Zsa Zsa invites open discussion about how therapy is going and encourages clients to seek another opinion if the fit isn't right.

Approaches that translate well to online care

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. It uses practical exercises and homework that are easy to do between online sessions and review together during meetings.

Client-centered therapy centers on careful listening and reflecting what you say so you feel understood and can discover your own solutions. Mindfulness therapy teaches simple attention and breathing practices to help manage stress and improve moment-to-moment awareness.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily life, then try methods that fit. That collaboration helps tailor techniques so they feel useful rather than prescribed.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different needs. Video lets you see facial cues during deeper conversations. Phone sessions can be easier when bandwidth is limited. Live chat and messaging work well for shorter check-ins, tracking progress, or when writing helps clarify thoughts. These options make it simpler to fit therapy into work, caregiving, or health routines.