Yvonne Oree, LCSW

Yvonne Oree is a Licensed Clinical Social Worker who helps people manage stress, anxiety, addiction, grief, mood changes, and relationship concerns. She works in plain language and focuses on practical steps people can take right away. Her style is direct but respectful, aimed at helping people feel more steady and in control.

With 15 years of experience, Yvonne uses approaches that encourage active participation and real-world change. She often draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and try new behaviors. She pairs that with client-centered and solution-focused methods that keep the work grounded in a person's goals and strengths.

Yvonne has worked with people dealing with trauma and abuse, domestic violence, drug and alcohol addiction, process addictions, bipolar and mood disorders, and women’s issues. She also supports those facing parenting stress, career transitions, intimacy concerns, and compassion fatigue. Her background includes combined work in mental health and substance use settings across diverse communities.

In sessions she aims to create a straightforward, nonjudgmental space where people can talk through problems and practice different ways of coping. Expect practical skill-building, thought work, and steps aligned with what matters most to the client. She encourages steady progress rather than quick fixes.

People who choose Yvonne usually want clear tools and a collaborative plan. She helps set concrete goals, tracks small wins, and adjusts the plan as needs change.

Approach-driven care through online sessions

Yvonne often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and addiction concerns. She also uses Client-Centered Therapy to keep conversations focused on the person's own goals and strengths, offering acceptance and respect as people decide next steps. Mindfulness Therapy is used to teach simple attention and breathing skills that reduce reactivity and help with stress and emotional regulation.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences and will adjust techniques as progress unfolds. That shared planning helps keep sessions practical and relevant.

Online therapy is offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is helpful for face-to-face conversation and skill practice, phone can fit a shorter check-in or lower bandwidth needs, and messaging works for ongoing support between sessions. These options make it easier to fit therapy into a busy life while focusing on clear tools and steady progress.