Wendy Perry, LPC

Wendy Perry is a licensed professional counselor (LPC) in Oklahoma with 24 years of experience helping people during major life changes. She focuses on clear, practical work around relationships, self-esteem, career shifts, and coping strategies. Her style aims to make conversations feel straightforward and useful for everyday life.

Wendy uses an approach that centers the client. Sessions focus on what matters most to the person in front of her and on small, doable steps toward change. She also draws on cognitive behavioral ideas to help people notice unhelpful thinking and try different behaviors. Solution-focused techniques are used to identify immediate goals and build on what already works.

Clients commonly bring concerns such as blended family issues, caregiver stress, communication problems, divorce and separation, jealousy, and isolation. She also works with people facing workplace stress, questions about life purpose, and challenges with self-love. Sessions aim to break big problems into manageable pieces and practice skills between meetings.

Wendy describes her practice as compassionate and faith-informed, and she pays attention to each person's values while keeping goals concrete. Her guidance often includes specific exercises, communication coaching, and steps to rebuild confidence. She meets with people by video call, phone, live chat, or text messaging according to what fits their life.

To begin, prospective clients follow the site's Start Therapy flow and complete a short matching questionnaire before scheduling sessions based on therapist availability.

How Wendy’s Approaches Work Online

Wendy draws from cognitive behavioral therapy to help people spot patterns of thinking that keep them stuck and then test new behaviors to see what changes. CBT is useful for tackling self-doubt, workplace stress, and relationship-related anxiety. Client-centered therapy is also part of her practice, which means conversations start where the client is and follow the person's priorities rather than a rigid agenda. Solution-focused therapy helps identify small, realistic goals and build on existing strengths to create quick momentum.

Choosing the right approach is a shared process. The therapist will discuss goals and preferences during early sessions and try methods that fit each person's needs. This collaborative stance helps shape a plan that can change as progress is made and new priorities arise.

Online sessions are offered by video call, phone, live chat, or text-based messaging so people can pick what fits their schedule and comfort. Video works well for in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited. Live chat and messaging suit quick check-ins, short reflections, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent around work, caregiving, or busy weeks.