Vivian Tejera, LCSW

Vivian Tejera is a licensed clinical social worker in Florida who helps people manage stress, anxiety, relationship struggles, low self-esteem, depression, and life changes. She brings five years of clinical practice along with more than 15 years working across counseling, education, healthcare, and social services.

Vivian bases her work on a relationship-centered approach. She meets each person where they are and adapts to what is needed in the moment. Sessions focus on clear goals and practical steps people can use between meetings.

She uses practical methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with client-centered and existential perspectives when they fit. Vivian also has experience with trauma-focused ideas and supporting people who face caregiver stress, aging and geriatric concerns, or intellectual disability related needs.

Conversations in sessions are collaborative and straightforward. She helps people name patterns, try small behavior changes, and learn skills to cope better with daily demands. Work can include communication skills, boundary setting, and addressing guilt or codependency.

Vivian offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Her work is guided by a belief that change happens step by step, and she aims to help people take practical next steps toward the life they want.

Approaches that guide online sessions

Vivian draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try practical behavior changes that can reduce anxiety and low mood. CBT focuses on small experiments and skill building to change how daily habits affect feelings.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take committed action toward those values even when hard feelings are present. ACT is useful for coping with ongoing stress, life transitions, and persistent anxiety.

Finding the right approach is part of the work. Vivian collaborates with each person to choose methods that match their goals, preferences, and daily life. She checks in regularly and adjusts methods so sessions stay useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy schedules. Video sessions are good for face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, and chat or messaging support shorter check-ins or ongoing connection between meetings. These options make it easier to keep consistent care while balancing work, caregiving, or other responsibilities.