Tyisha Michel, LCSW

Tyisha Michel is a Licensed Clinical Social Worker (LCSW) with 15 years of experience. She uses clear, practical methods to help people manage stress, anxiety, low self-esteem, relationship struggles, depression, and life transitions.

She takes a direct approach while staying respectful and compassionate. Sessions focus on concrete steps rather than vague talk. Tyisha tailors conversations and plans to each person's needs and pace.

Her work often centers on identifying unhelpful thought patterns and replacing them with manageable, realistic alternatives. She also helps people set short-term goals and track small wins to build confidence and momentum.

Tyisha believes change starts with small, doable actions. She coaches people through decision points and supports steady progress toward everyday goals. Her style blends practical problem solving with personal encouragement.

Based in Florida and licensed as an LCSW in both Florida and Virginia, she offers a straightforward path for people ready to make changes. She accepts international clients and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a session according to availability.

Using CBT and Solution-Focused Work Online

Tyisha draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions typically include setting clear goals, practicing new skills between meetings, and checking progress over time to reduce anxiety or depression.

She also uses Solution-Focused Therapy to identify immediate, practical steps that move someone toward their goals. This approach looks for what is already working and builds brief, doable plans to improve confidence and daily functioning.

Choosing the right approach is a collaborative process. Tyisha will talk with each person about their goals, try techniques that match their needs, and adjust the plan as progress is made. The work is practical and goal-oriented, and the therapist and client decide together what helps most.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues, phone calls work well for shorter check-ins or lower bandwidth, and chat or text can fit quick updates or flexible timing. These options make it easier to fit therapy into a busy schedule and to continue work from different locations.