Tricia Siegel, LPC

Tricia Siegel is a Licensed Professional Counselor practicing in Arizona. She brings 20 years of clinical experience to conversations about relationships, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Tricia focuses on practical ways to help people move forward and regain confidence.

She uses straightforward, respectful communication and adapts the session to each person's needs. Tricia centers sessions on what matters most to the client and helps break larger problems into manageable steps. Her style is collaborative and goal-oriented while keeping space for listeners to be heard.

Tricia often uses cognitive behavioral techniques to spot unhelpful thinking patterns and try new behaviors. She also draws on client-centered principles to follow the client's pace and priorities. Mindfulness and solution-focused ideas are woven in when helpful to build coping skills and small wins.

Sessions typically include setting clear goals, practicing new ways of thinking, and planning actions between meetings. Tricia aims to make therapy feel practical and applicable to everyday life. She encourages questions and regular check-ins about progress.

Parents who are worried, overwhelmed, or uncertain about next steps can find a calm, steady presence with Tricia. She recognizes that starting therapy is hard and offers a welcoming, respectful way to begin problem-solving together.

How Tricia’s Approaches Work Online

Tricia commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors. CBT-style work often focuses on specific problems, teaching skills to reduce distress and change patterns that get in the way of daily life.

She also draws on client-centered therapy, which means sessions follow the person’s pace and priorities. That approach helps people feel heard while they decide what changes matter most and how to reach them.

Finding the right approach is part of the process. Tricia collaborates with each person to choose techniques that fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online sessions offer flexibility in how care is delivered. People can meet by video when a face-to-face style check-in is helpful, use phone sessions when video is not convenient, or turn to live chat or text-based messaging for brief check-ins and between-session support. These options make it easier to fit therapy around work, childcare, or busy days while still working on real, practical skills.