Trevor Knight, LPC

Trevor Knight is a Licensed Professional Counselor (LPC) based in Georgia who uses practical, evidence-informed approaches to help people handle stress, anxiety, depression, and relationship struggles. He draws on Cognitive Behavioral Therapy (CBT) along with other methods to guide conversations that lead to clearer thinking and more manageable steps forward.

Trevor has 15 years of experience in counseling and offers a down-to-earth style. Sessions focus on identifying patterns that keep problems stuck and trying small changes to see what helps. He emphasizes honest talk about feelings, thoughts, and behavior so clients can make steady progress.

In therapy he brings a broad view of a person's life - emotional, social, and practical concerns all matter. Trevor often works on communication, boundaries, and handling conflict. He also addresses grief, trauma and abuse, addictions, intimacy issues, and self-esteem concerns.

His approach mixes CBT techniques with Acceptance and Commitment Therapy and client-centered conversation when helpful. That means clients practice new ways of thinking and behaving, and also spend time naming values and what matters to them. Sessions can include problem-solving, skills training, and reflective discussion.

Trevor aims to help people regain a sense of purpose and stronger relationships. He assists with issues such as parenting strain, family problems, infidelity, codependency, anger, and multicultural concerns. The focus is on clear, practical steps that fit each person's life.

Online approaches that meet you where you are

Trevor draws on Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test small behavior changes that reduce distress and improve daily functioning. CBT is often used for anxiety, mood problems, and difficulty with stress.

He also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take action toward what matters, even when uncomfortable feelings are present. ACT can be useful for long-standing worry, avoidance, and decisions about relationships or life direction.

Finding the right approach is part of the work. Trevor will talk with each person about goals and preferences, then shape sessions collaboratively. That way the method fits the problem and the person's style rather than imposing a single technique.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions and skill practice, phone can be a good shorter check-in or for lower bandwidth, live chat offers a quick written exchange, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into work, parenting, and travel schedules while keeping focus on progress and practical steps.