Dr. Tina Marie Glover, LPC, LPCC

Dr. Tina Marie Glover is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) with 22 years of experience. She practices from Oregon and offers online work that can fit different schedules. Her approach emphasizes clear, practical steps that help people manage stress, anxiety, mood issues, and relationship struggles.

She uses Cognitive Behavioral Therapy along with client-centered methods to address everyday problems. That means sessions focus on current patterns of thinking and behavior, while also making space for a person's values and goals. Dialectical Behavior Therapy tools and mindfulness strategies are added when emotional regulation or impulsive behaviors are a concern.

Her background includes work across many settings, which shapes a flexible style. Dr. Glover has experience in residential, outpatient, academic, and correctional environments. That variety informs how she helps people facing addictions, trauma, grief, parenting strain, and career changes.

People looking for help with relationship or intimacy-related issues will find practical skill-building in sessions. She also addresses family of origin concerns, communication and control issues, codependency, and challenges tied to adoption and foster care.

Her training includes graduate degrees and long-term work in counseling and rehabilitation. Dr. Glover combines motivational interviewing and narrative techniques when exploring ambivalence or life story themes. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How cognitive and skills-based approaches work online

CBT focuses on the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, stress, and some mood concerns by targeting what people do and think in everyday situations.

Client-centered therapy centers conversations on the person's goals and values, offering a supportive space to talk through decisions and doubts. This approach helps people gain clarity and confidence while shaping goals at their own pace.

Dialectical Behavior Therapy provides practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These tools are useful when emotions feel intense or when relationships and impulse control are areas of struggle.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked before, then try methods that match those needs. Adjustments can be made as therapy progresses to find the best fit.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to meet different needs. Video is useful for a full-session conversation and teaching skills with visual aids. Phone sessions require less bandwidth and can fit into a work break. Live chat or text messaging can support quick check-ins, ongoing skill practice, or shorter exchanges between calls. These formats make it easier to fit therapy into a busy life while keeping work focused on practical change.