Tiffany Wilhelm, LPC

Tiffany Wilhelm is a licensed professional counselor (LPC) based in Wisconsin who brings eight years of hands-on counseling experience to her work. She focuses on helping people manage stress, anxiety, depression, anger, addictions, grief, and the day-to-day pressures of life. Tiffany centers sessions on practical skills and clear goals so people leave with tools they can use right away.

Before moving into outpatient counseling, she spent years in non-profit roles responding to mental health crises, running psychoeducation groups, and supervising programs that supported vulnerable adults. Those roles included work with crisis response, mentorship for commercially sexually exploited youth, and residential treatment administration. That background informs her calm, steady approach to difficult issues.

Her style is direct and empathetic. She teaches mindfulness skills to help people stay present. She practices client-centered methods that prioritize each person’s experience and preferences. Cognitive Behavioral Therapy, or CBT, is part of the mix and is used to help identify unhelpful thinking and build new habits.

Tiffany also draws on Dialectical Behavior Therapy techniques when distress tolerance, emotion regulation, or interpersonal effectiveness skills are needed. Motivational Interviewing is used for people working through substance use or ambivalence about change. Sessions aim to be collaborative, practical, and focused on steps the person can try between meetings.

She views clients as experts in their own lives and works to create a nonjudgmental space for honest conversation. If someone is ready to take a step toward change, she helps set clear goals and supports them through the process.

Online approaches that teach skills and build coping

Client-Centered Therapy puts the person’s perspective first and focuses on listening, empathy, and collaborating on what goals matter most. This approach helps when someone needs a supportive space to sort out feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical steps to test unhelpful thoughts and to build new, healthier habits - useful for anxiety, depression, and stress-related problems.

Dialectical Behavior Therapy, or DBT, offers clear skills for managing overwhelming emotions and improving relationships. It includes distress tolerance and emotion regulation tools that can help in high-stress moments.

Finding the right approach is part of the work. Tiffany will collaborate with each person to choose methods that fit their needs, goals, and daily life. That choice can change over time as progress is made and priorities shift.

Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging to get help in a flexible way. Video is helpful for deeper sessions when face-to-face interaction matters. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow regular, brief contact between sessions to practice skills or check progress. These options make scheduling easier and let therapy fit into busy routines.