Tiffany Reaves, LICSW, LISW

Tiffany Reaves is a licensed clinical social worker with 18 years of experience. She holds LICSW and LISW credentials and practices from Alabama. Tiffany focuses on practical help for people coping with stress, anxiety, addictions, family conflict, trauma, and depression.

She takes a trauma-informed view and uses straightforward, nonjudgmental conversation. Sessions are a place to talk through strong feelings, learn coping steps, and build on existing strengths. Tiffany emphasizes that clients know their story best and that therapy is a collaborative effort.

Her approach blends Cognitive Behavioral Therapy with mindfulness and solution-focused ideas. That means sessions often include noticing thoughts and behaviors, trying small experiments, and practicing grounding or breathing skills. When trauma is involved she works carefully to keep pace with each person's needs.

Tiffany also brings experience helping people affected by childhood abuse and neglect, and she supports parents and people connected to adoption and foster care concerns. She listens for patterns that keep problems repeating and helps clients try different ways of responding.

People who prefer clear steps, practical tools, and steady emotional support are likely to feel comfortable with her style. Tiffany aims to help clients move from getting through each day to building routines that reduce distress and improve well-being.

Practical approaches for online healing and coping

Many sessions use Cognitive Behavioral Therapy, which focuses on identifying thoughts and behaviors that increase distress and trying small, manageable changes to reduce symptoms. CBT can help with anxiety, panic, low mood, and patterns that keep problems going.

Mindfulness Therapy is also part of her work and involves learning simple attention and breathing practices. These skills help reduce reactivity, calm the nervous system, and make it easier to notice options in stressful moments.

Finding the right mix of approaches is part of the work. The therapist will talk about goals, prefered methods, and what feels workable for each person. Together they decide which techniques to try and adjust them over time based on what helps most.

Online therapy sessions are offered by video calls, phone, live chat, or text-based messaging. Video helps when visual cues matter, phone can fit a short check-in, live chat suits quick exchanges, and messaging lets people write between sessions. These options make it easier to fit therapy into work, caregiving, or busy days and allow continued support when in-person visits are difficult.