Tiffany Galloway, LCSW

Tiffany Galloway is a Licensed Clinical Social Worker (LCSW) based in Texas who uses Cognitive Behavioral Therapy alongside client-centered and solution-focused ideas. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and major life changes. Tiffany aims to make the first step toward support feel manageable and practical.

She draws on four years of clinical practice to help people recognize patterns that keep them stuck. Sessions often focus on identifying thoughts and behaviors that worsen mood and trying small changes that feel doable. She also works with people facing cancer, fertility challenges, caregiver strain, and feelings of isolation.

Tiffany combines gentle reflection with concrete strategies. That may include short goal-focused plans, motivational techniques to build momentum, and mindfulness practices to reduce overwhelming thoughts. She can offer a faith-based space if a client requests it.

Her approach centers on listening first and then collaborating on goals. Clients can expect a mix of talking through concerns and practicing skills between sessions. The emphasis is on building strengths and practical coping tools that fit day-to-day life.

Tiffany pays attention to cultural background and life context when planning interventions. She aims to help people clarify life purpose, work through guilt or shame, and rebuild self-love. Her practice is rooted in respect, straightforward communication, and real-world problem solving.

How evidence-based approaches translate to online care

Many people find Cognitive Behavioral Therapy useful for identifying unhelpful thinking and testing new behaviors. In an online session this often means tracking thoughts, trying small behavior experiments, and reviewing what changed between meetings. Client-centered therapy focuses on listening and building a trusting relationship so the person feels understood before trying specific techniques. That approach helps people name priorities and set goals that matter to them.

Tiffany will collaborate with each person to find the best mix of methods. Together they review needs, goals, and preferences and then adjust the plan as progress is made. The process is collaborative and paced to what the person wants to work on.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill demonstrations and long conversations. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for brief updates, written reflections, and ongoing encouragement between longer appointments. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.