Tiffany Curtis, LCSW

Tiffany Curtis is a licensed clinical social worker based in Texas who helps people facing stress, anxiety, relationship strain, trauma and abuse, and depression. She welcomes people who are ready to take a first step toward a more manageable day-to-day life and clearer emotional footing.

She brings four years of professional experience to sessions and prefers a straightforward, listening-first approach. Conversations focus on what is happening now, what matters most to the person, and small changes that can reduce overwhelm. She aims to create a nonjudgmental space where thoughts and feelings can be named and explored.

Tiffany uses a mix of practical tools and reflective dialogue. That can mean learning ways to change unhelpful thinking patterns, building skills to manage strong emotions, and practicing mindful awareness. She adapts methods to each person rather than following one fixed plan.

Her work also addresses concerns such as caregiver stress, codependency, communication problems, divorce and separation, first responder issues, guilt and shame, and isolation. Other focused areas include infidelity, forgiveness, mood disorders, veteran and armed forces issues, and prejudice and discrimination.

Sessions are offered in English and delivered through a variety of online formats. Tiffany supports clients who want clear, practical steps alongside empathic listening as they work toward their goals.

Approach and options for online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing the behaviors that keep problems going. It is often used for anxiety, mood issues, and stress by teaching concrete skills and homework to practice between sessions.

Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and feelings without getting stuck in them and clarifying what matters most. It supports people who want to act in line with their values even when difficult emotions are present.

Tiffany works collaboratively to find the best approach for each person. She listens first, then suggests methods that match a client’s goals and preferences. Together they try approaches and adjust based on what feels useful and realistic.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation time. Phone sessions work well when a lower-bandwidth option or a quick check-in is needed. Live chat and text messaging can support short updates, skill practice, or ongoing check-ins between longer sessions. These options make it easier to fit therapy into busy schedules and everyday life.