Thamousca (Thamy) Junis-Florian, LMHC

Thamousca (Thamy) Junis-Florian is a licensed mental health counselor (LMHC) based in Florida. She brings eight years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, and relationship and family concerns. Thamy meets people with practical tools and clear steps rather than long lectures.

Before moving into private practice Thamy spent time as an educator, mentor, and family therapist. That background shaped her approach to communication and problem solving. She uses everyday language and simple strategies so people can apply lessons between sessions.

Thamy draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. She tailors those approaches to a person’s goals, whether that goal is reducing worry, improving relationships, or finding more self-compassion. Sessions tend to focus on skills you can practice in real life.

People come for help with parenting challenges, blended family issues, attachment concerns, infidelity, jealousy, and work through life purpose or self-love questions. Thamy also supports clients navigating communication problems and fatherhood issues that affect daily life.

She works in English, French, and Haitian Creole. Sessions are offered through multiple online formats so people can choose what fits their schedule and comfort. Thamy encourages a collaborative process where the person’s priorities shape the work together.

How Thamy Uses CBT, ACT, and Solution-Focused Work Online

Thamy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change the behaviors that keep problems going. CBT is often used for anxiety, stress, and depressive symptoms and focuses on concrete exercises and practice.

She also draws on Acceptance and Commitment Therapy, which helps people clarify values and learn ways to accept difficult feelings while moving toward what matters. ACT can be useful for managing persistent worry or frustration without getting stuck.

Solution-Focused Therapy rounds out her toolkit by highlighting strengths and small changes that lead to forward movement. This approach is practical and goal-oriented, which suits people who want brief, focused sessions on immediate concerns.

Choosing the right approach is part of the work. Thamy treats finding the best fit as a team effort and will discuss options based on a person’s goals, needs, and preferences. She adapts methods as progress is made and priorities shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill demonstrations. Phone sessions can work when bandwidth is an issue or for shorter check-ins. Live chat and text messaging allow ongoing support between longer sessions and can fit into busy schedules. These options make it easier to pursue consistent care while balancing daily life.