Teresa Mack, LPC, LMHC

Teresa Mack is a licensed professional counselor and licensed mental health counselor with 11 years of experience. She focuses on practical strategies that help people manage stress, anxiety, grief, depression, trauma, and major life changes. Teresa uses clear, straightforward tools in sessions so people can try new approaches between meetings.

She works from a belief that each person knows important parts of their own story. Teresa helps people identify strengths they already have. Then she introduces skills to reduce symptoms and rebuild daily routines.

Her practice often addresses panic attacks, social anxiety, post-traumatic stress, feelings of guilt or shame, and loneliness. Sessions aim to make distressing thoughts and reactions easier to understand and change. Teresa helps people build short-term plans and longer-term coping strategies.

Teresa draws on several therapy styles to match what a person needs. She blends problem-focused methods with work on emotions and personal narratives so sessions feel relevant and concrete. Her approach emphasizes collaboration, goal-setting, and measurable steps toward recovery.

She is licensed in Texas and Florida as LPC and LMHC, and conducts sessions through online formats. Teresa encourages people to take the first step and complete a brief matching questionnaire to begin scheduling care.

CBT and Skills-Based Care Delivered Online

Teresa often uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that feed anxiety and depression. CBT focuses on practical exercises and small experiments that can reduce symptoms and improve daily functioning.

She also draws on Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. DBT offers concrete tools for managing intense feelings and reducing reactive behaviors. Narrative Therapy is used to help people reframe their story and find different meanings around painful events.

Choosing the right approach is a collaborative process. Teresa will work with each person to identify goals, try approaches that fit those goals, and adjust the plan as needed. That shared decision-making helps ensure sessions focus on what matters most to the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can work when bandwidth is limited or a camera is not preferred. Live chat and text messaging can support short check-ins, coaching between sessions, or people who prefer writing. These options make it easier to fit care into a busy schedule and to continue progress from wherever someone is located.