Tasheena Donell, LPC, LMHC

Tasheena Donell is a Licensed Professional Counselor, LPC and a Licensed Mental Health Counselor, LMHC based in West Virginia. She helps people who are coping with stress, anxiety, depression, addictions, relationship struggles, low self-esteem, parenting strain, anger, career concerns, and major life changes. Her style aims to be warm and practical. Sessions focus on clear goals and steps people can try between meetings.

Tasheena holds a Bachelor of Arts in Psychology from the University of Charleston and a Master of Science in Professional Counseling from Grand Canyon University. Over five years she has worked in individual and group settings, including court and corrections environments where she supported at-risk youth. That work included substance use, behavior concerns, emotion regulation, and communication issues.

She uses approaches that include Cognitive Behavioral Therapy, motivational interviewing, and solution-focused techniques. In practice that means mapping unhelpful thoughts, setting small change-oriented goals, and tapping motivation to make different choices. Tasheena emphasizes building rapport and steady progress rather than quick fixes.

Her additional focus areas include family problems, codependency, substance and process addictions, domestic violence related concerns, impulsivity, and relationship issues like infidelity and commitment struggles. People who feel isolated, overwhelmed by guilt or shame, or stuck in repeating patterns may find this practical approach helpful.

Tasheena offers sessions in English and accepts international clients. She aims to tailor each plan to the person in front of her, balancing direct techniques with supportive conversation.

How Tasheena Uses Evidence-Based Methods Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It often helps with anxiety, depression, and patterns that keep repeating.

Motivational Interviewing helps people find their own reasons to change. It is useful when someone feels stuck about substance use, impulse control, or making big life shifts.

Tasheena treats the choice of approach as a collaborative process. She works with each person to decide which methods fit their goals and comfort level, and she adjusts the plan as progress is made.

Online sessions can be a flexible way to do therapy. Video calls let you work face to face when that matters, phone sessions use less bandwidth and can fit a work break, live chat supports quick check-ins, and text messaging helps keep momentum between meetings. These options make it easier to keep regular contact and try new skills when life is busy.