Tanya Hill, LCSW

Tanya Hill is a Licensed Clinical Social Worker with 15 years of experience helping people manage stress, anxiety, grief, and depression. She is based in Florida and focuses on real-life concerns like self-esteem, sleep problems, parenting strain, career stress, and relationship intimacy worries. Tanya emphasizes a calm, nonjudgmental presence so people can speak honestly about what is hard for them.

Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to help clients notice patterns of thinking and try different behaviors. Client-centered work forms the basis of sessions, creating space for people to set their own goals and pace.

Tanya also draws on Dialectical Behavior Therapy skills to teach emotion regulation and coping strategies when feelings become overwhelming. Solution-focused and motivational interviewing techniques are used to build momentum and clarify small, achievable steps forward.

In session she listens first, then helps people select tools that fit their daily life. She breaks down goals into manageable actions, practices skills together, and checks what is or isn’t working. Parents, caregivers, and those facing life transitions can expect clear suggestions and steady support.

Her background includes work across a range of settings with diverse populations, and she brings that perspective into treatment planning. Tanya aims to make therapy useful and doable for busy lives, helping people move toward clearer choices and better coping.

Approaches that guide online sessions

Tanya uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavioral changes. CBT works well for anxiety, low mood, sleep problems, and many everyday stressors.

She also draws on Client-Centered Therapy, which means sessions start from the person’s priorities and move at their pace. That approach helps people clarify what they want from therapy and feel heard as they decide next steps.

Finding the right approach is part of the work together. Tanya will talk with clients about their goals, try methods that fit, and adjust based on what helps most. The process is collaborative, with frequent check-ins to make sure the plan feels useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer conversations and skills practice, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are good for brief check-ins, quick problem-solving, and keeping momentum between longer sessions. These options make it easier to fit therapy into work, caregiving, and other busy routines.