Tanisha Love, LMSW

Tanisha Love is a Licensed Master Social Worker with 11 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, and parenting challenges. Her approach is warm and interactive, and she aims to make sessions feel respectful and down-to-earth.

She leans on practical methods such as cognitive behavioral techniques and mindfulness to help people notice unhelpful thoughts and try small changes. Acceptance and Commitment Therapy ideas are used to help clients clarify values and take steps that matter to them. Attachment-Based Therapy informs her work with parents and people navigating relationship wounds.

Tanisha centers the person in each session. She listens first, then collaborates on goals and next steps. Sessions are adjusted to fit where someone is emotionally and practically, whether that means skill-building, reflective conversation, or problem-focused planning.

Her background includes helping people through pregnancy and childbirth transitions, postpartum depression, fatherhood concerns, and family conflict. She also addresses self-worth and women's issues with attention to real-life challenges like balancing roles and changing routines.

Tanisha offers a mix of supportive talk and hands-on techniques you can use between sessions. She encourages small experiments and consistent practice so change can happen outside the therapy room.

How therapeutic approaches adapt to online care

Tanisha often blends cognitive behavioral methods and mindfulness techniques in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to manage stress and build awareness of feelings.

She also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take committed actions that match those values, which can be useful during life transitions like pregnancy or parenting. Finding the right mix of approaches is a shared process; she works with each person to see which methods fit their goals and comfort level and then adjusts over time.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can fit a tighter schedule or need less bandwidth. Live chat and text-based messaging support quick check-ins, step-by-step coaching, or written reflections between longer sessions. These options make it easier to practice skills consistently and to keep therapy working around real-world demands.