Tambgra "Tam" Broadaway, LPCC, LPC

Tambgra "Tam" Broadaway welcomes people who feel stuck, overwhelmed, or unsure where to begin. She focuses on helping clients manage stress, anxiety, relationship struggles, self-esteem concerns, and mood issues. Tam writes plainly and meets people where they are to find practical ways forward.

Tam uses a mix of short-term and deeper work to address current problems and long-standing patterns. She looks at thoughts, behaviors, and emotions together and helps people build skills they can use day to day. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to change unhelpful thinking and behavior patterns.

She also draws on Acceptance and Commitment Therapy to help people clarify values and stay committed to meaningful goals. Emotionally-Focused Therapy informs her work around attachment, intimacy, and communication problems. Mindfulness and existential ideas appear when people need focus on presence, meaning, or life purpose.

With 16 years of experience, Tam brings steady, practical support to issues like grief, trauma and abuse, anger, and work stress. She helps people address life transitions such as divorce, caregiver strain, and midlife questions. Tam also works with concerns that include panic, bipolar mood challenges, and financial or career stress.

Tam holds LPCC and LPC credentials and practices from North Carolina. Sessions are offered in English and she accepts international clients. Her style is collaborative and goal-oriented, aiming to help people find clearer choices and more manageable days.

How CBT, ACT, and EFT can work online

Online therapy with Tam can draw on Cognitive Behavioral Therapy to map thinking and behavior patterns and teach practical skills for managing anxiety, panic, or mood swings. CBT sessions often include short exercises, thought records, and behavior experiments that translate well to video or phone meetings.

Acceptance and Commitment Therapy is useful when clients want to clarify values and take steps toward a meaningful life even with difficult feelings present. ACT work often involves values sorting, committed action planning, and simple acceptance practices that can be practiced between sessions. Emotionally-Focused Therapy supports people dealing with attachment and intimacy issues by helping them name emotions and change interaction patterns in relationships, a process that can be guided effectively in online conversations.

Finding the right approach is a collaborative process. Tam will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide whether CBT skill work, ACT values work, EFT for relationships, or a mix is the best path forward.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is often used for longer sessions and exercises that need face-to-face interaction. Phone can work well when bandwidth is limited or for a shorter check-in. Live chat and messaging let people communicate in writing between sessions or when a quick check-in fits better into a busy day.