Susan Wolfe, LPC

Susan Wolfe is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low self-esteem, and life transitions. She speaks plainly and listens closely to understand each person's main concerns before planning next steps.

Susan focuses on practical, goal-oriented work. She uses techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also draws on Acceptance and Commitment Therapy and mindfulness ideas to build flexibility and calm in daily life.

Sessions are collaborative. Susan adapts conversations and tools to match what the person prefers and needs. She encourages small, achievable changes that add up over time and aims to strengthen motivation and confidence.

Susan has worked as a counselor in Pennsylvania and Arizona and holds credentials as an LPC. She combines direct skill-building with listening and support so people feel heard while they make change.

People often seek her help for relationship strain, career pressures, coping after difficult events, mood concerns such as depression or bipolar mood challenges, and anger. She also offers coaching-style support for goal setting and motivation.

Susan welcomes people who want clear, practical steps alongside empathic conversation. Her approach is steady and optimistic, focused on what can be done next rather than on labels or long-term theories.

Approaches that guide online sessions

Susan commonly uses Cognitive Behavioral Therapy to help people spot and change thought patterns that feed anxiety or low mood; CBT focuses on practical exercises and small behavior changes. She also draws on Acceptance and Commitment Therapy which emphasizes noticing feelings without getting stuck and choosing actions that match personal values. Client-Centered Therapy informs her way of listening and reflecting so people feel understood and respected.

Finding the right approach is part of the work together. She will discuss these methods with you and help pick or blend approaches based on your goals, preferences, and what feels most useful. The therapist and client collaborate on a plan and adjust it as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues, phone calls can fit during a break or when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reminders and brief reflections between sessions. These options make it easier to fit therapy into busy schedules and different day-to-day needs.