Stacey Kamp, LMFT

Stacey Kamp is a Licensed Marriage and Family Therapist (LMFT) who helps people manage anxiety, stress, and major life changes. She writes plainly and meets people where they are, so conversations stay direct and focused on practical steps. Parents reading on a phone will find short, clear guidance and straightforward goals in her approach.

Stacey blends Cognitive Behavioral Therapy (CBT) with mindfulness and acceptance-based tools. Sessions often look at thoughts and behaviors, then try simple experiments to change what isn't working. She also draws on Dialectical Behavior Therapy skills for emotion regulation when feelings feel overwhelming.

Her style is calm and compassionate. Stacey aims to make space for honest talk while pointing to small, doable changes. That can include practice between sessions so progress continues outside the appointment time.

Stacey has five years of clinical experience and practices in California as an LMFT. She also writes about coping strategies and creative approaches to wellbeing on her website and blog. This background informs the way she frames homework and in-session activities.

People can expect a practical, collaborative process focused on clear goals. Stacey prioritizes steady progress over quick fixes and helps clients build skills they can use long term.

How Stacey Uses CBT, ACT and Mindfulness Online

Stacey commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. In practice this means tracking thoughts, trying small experiments, and reviewing what changes work in daily life. Acceptance and Commitment Therapy is used to clarify values and commit to actions that matter even when emotions are strong. That approach helps people move toward meaningful goals rather than getting stuck on feeling better first.

Mindfulness practices are woven into sessions to help notice thoughts and bodily reactions without getting swept away. These techniques support anxiety management, panic symptoms, and ongoing stress by training attention and breathing skills. Stacey treats finding the right mix of approaches as a team effort and will work with each person to see which tools fit their needs and goals.

Online work is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited, and chat or text works well for brief check-ins or quick skill coaching. These options make it possible to practice skills between sessions and keep therapy flexible around real life.