Stacey Brown, LPC

Stacey Brown is a licensed professional counselor (LPC) who combines practical therapy methods with a warm, down-to-earth approach. She focuses on helping people manage stress, anxiety, depression, grief, trauma, relationship challenges, and addiction. Her style is straightforward and collaborative so people can see what to expect from session to session.

Stacey uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered work to help people change unhelpful thoughts and build stronger coping skills. She draws on 16 years of experience to tailor the pace and focus to each person's needs. Sessions are conversational and goal-oriented, with skills and strategies that can be practiced between meetings.

She also addresses areas like abandonment, codependency, communication problems, dissociation, guilt and shame, isolation, mood disorders, and post-traumatic stress. Stacey offers steps for managing difficult feelings and for repairing or clarifying strained connections. When needed, she helps people sort through grief, divorce, or life transitions in manageable pieces.

The tone in sessions is respectful and nonjudgmental. Stacey listens first, then helps people set small, achievable goals. Progress is tracked with practical exercises and check-ins so people can notice real changes over time.

Stacey practices out of South Carolina and meets with people in English. She frames therapy as a collaborative effort and encourages openness about what is and isn’t working so adjustments can be made along the way.

How Stacey’s Approaches Work Online

Stacey uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors that feed anxiety, depression, and mood problems. CBT typically involves short exercises, practical homework, and clear goals that translate well to online sessions.

She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT skills are practical tools for managing strong emotions, reducing self-harm urges, and improving communication during stressful times.

Finding the right approach is part of the work. Stacey will talk with each person about their needs and goals, then suggest methods to try. That choice is collaborative and can change as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues, phone sessions fit lower bandwidth or quick check-ins, live chat helps short focused exchanges, and text messaging supports ongoing reflection between appointments. These formats make it easier to fit therapy into busy schedules and to use skills in real life situations.