Soncharre Hodges, LCSW

Soncharre Hodges is a licensed clinical social worker in Tennessee who helps people facing stress, anxiety, relationship and intimacy concerns. She also supports those dealing with depression, compassion fatigue, and low self-esteem. Her style is direct and respectful, focused on practical steps people can use right away.

She combines Cognitive Behavioral Therapy, client-centered conversation, and solution-focused work to tailor sessions to each person's situation. That means she listens first, then offers clear strategies for changing unhelpful thoughts and testing new behaviors. Sessions often include small, manageable experiments to try between meetings.

Soncharre draws from five years of professional experience to guide people through life changes like separation, blended family transitions, or career stress. She addresses issues such as abandonment, communication breakdowns, and caregiver strain in straightforward ways. She helps clients name patterns like codependency, jealousy, or guilt and then make small, realistic shifts.

People can expect a collaborative process where goals are set together and progress is tracked. Conversations focus on what is happening now and what practical steps will move things forward. The approach is adaptable - some people prefer tracking thoughts and behaviors, others want brief solution-focused check-ins.

Sessions are offered in English and can be arranged by following the site's intake and scheduling steps. Her Tennessee LCSW credential is listed to clarify licensure and regional practice.

How Soncharre Uses CBT and Client-Centered Work Online

Soncharre uses Cognitive Behavioral Therapy to help people identify and change thoughts and habits that keep them stuck; CBT is useful for anxiety, low mood, and stress by breaking problems into manageable steps. She also uses client-centered therapy to make space for each person's experience, listening closely and shaping sessions around what matters most to the client. Solution-focused techniques are used to set clear, short-term goals and to find practical next steps that can be tested between meetings.

Choosing an approach is collaborative. The therapist will discuss goals, try different techniques, and adjust based on what helps most. Clients and the therapist decide together whether to emphasize thought work, supportive listening, or brief solution-focused plans as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences. Video works well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera isn’t desired. Live chat and messaging can be useful for shorter check-ins, homework review, or when someone needs a quick way to process a moment between appointments. These options make it easier to maintain regular contact and keep momentum toward goals.