Skye Glover, LPC

Skye Glover is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, anger, and low self-esteem. She talks with clients about relationship and family concerns and supports parents facing challenges at home. Her tone is warm and straightforward to make it easier to reach out.

Skye uses practical strategies in sessions so people can try tools between meetings. She draws on Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. She also uses Dialectical Behavior Therapy skills to teach emotional regulation and better coping during intense moments.

Over five years of practice in Texas and Idaho have given Skye experience with trauma and abuse, coping with life changes, and depression. She has worked with people who face social anxiety, isolation, and first responder or veteran-related stress. Sessions focus on clear steps and small, achievable changes.

Skye pays attention to communication patterns and helps people repair trust after infidelity, work through jealousy, or practice forgiveness. She also supports those navigating multicultural concerns and the unique stress they can bring. The work is collaborative and paced to each person’s needs.

Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Skye aims to make therapy fit everyday life so people can keep progressing between sessions.

How CBT and DBT translate to online care

Skye commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns that feed anxiety, low mood, or avoidance. CBT emphasizes practical exercises and short experiments you can try between sessions to test new ways of thinking and behaving.

She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication when feelings run high. DBT skills are concrete and often taught as simple steps to use in stressful moments or during relationship conflicts.

Finding the right approach is part of the work. Skye collaborates with each person to choose whether CBT, DBT skills, or a mix will best match goals, needs, and preferences. She adapts tools based on what helps in real life rather than using a single method for everyone.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video is useful for more detailed skill teaching and face-to-face conversation, phone can be a lower-bandwidth option, and chat or text works well for shorter check-ins or when typing feels easier. These formats make it simpler to fit sessions into workdays, caregiving routines, or when travel is difficult.