Dr. Shunda McCoy, LCSW

Dr. Shunda McCoy helps people dealing with relationship problems, stress, anxiety, anger, low self-esteem, depression, and big life changes. She also focuses on issues like infidelity, discovering life purpose, and building self-love. She practices in Tennessee and sees clients in English.

Her style is warm and collaborative. She listens first, then works with each person to set clear goals. Sessions focus on practical steps people can try between meetings. The aim is to reduce distress and build skills for everyday life.

Dr. McCoy uses a mix of well-known approaches to fit the person sitting across from her. Cognitive Behavioral Therapy, client-centered work, and solution-focused methods often shape conversations. She also draws on motivational interviewing and the Gottman method when relationship patterns are part of the concern.

With four years of experience as a licensed clinical social worker, she emphasizes straightforward tools and gentle challenge. People can expect to learn new ways to notice thoughts, shift unhelpful behaviors, and try experiments that test different choices. Progress is measured in real-life changes rather than abstract tests.

Her sessions are practical and aimed at real problems. Whether someone is recovering from a breach of trust, rethinking life direction, or coping with a stressful season, she helps map realistic next steps. The work is paced to the individual's needs and preferences.

How therapy approaches translate to online work

Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different behaviors. Online CBT sessions typically include setting goals, practicing new skills during the week, and reviewing what worked in the next session. Client-Centered Therapy focuses on listening, acceptance, and letting the client guide the pace; this approach helps people feel heard and build their own answers over time.

Choosing the right approach is a shared process. The therapist discusses goals and preferences, then suggests methods that fit the person's needs. Plans are adjusted as work progresses so the approach stays helpful and relevant.

Online formats make that collaborative work easier to fit into life. Video calls let therapists and clients use face-to-face conversation and share worksheets. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text-based messaging allow short check-ins, quick problem-solving, and ongoing support between longer sessions. These options provide flexibility while keeping the focus on practical tools and steady progress.