Shonmeka Antwi, LPC

Shonmeka Antwi is a licensed professional counselor who helps adults facing stress, anxiety, depression, relationship and parenting concerns. She writes in a direct, warm way and focuses on practical steps people can use to feel steadier day to day.

She meets people where they are and works together with them to set clear goals. Sessions focus on small, manageable changes that add up over time. Shonmeka uses tools that target thoughts, behaviors, and coping skills so clients can navigate life transitions more confidently.

Her approach blends Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. That means she helps people notice unhelpful thought patterns, practice new responses, and build insight through reflection and present-moment awareness. Motivational interviewing and solution-focused techniques shape short-term goals and keep work forward-moving.

With nine years of experience, she draws on a range of techniques to address common life challenges. This includes workplace stress, relationship strain, parenting pressures, midlife changes, and career decisions. She also supports concerns such as anger, self-esteem, guilt, and forgiveness.

In sessions she emphasizes collaboration and practical tools you can try between meetings. People often leave with simple strategies for managing anxiety, improving communication, and coping with major life changes. Shonmeka practices in Georgia and conducts therapy in English.

How her approaches work online

Shonmeka uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and the behaviors that follow. CBT is a hands-on method that breaks problems into smaller steps and offers practical coping strategies for anxiety, depression, and stress.

She also draws on client-centered therapy, which centers on listening and understanding a person’s experience without judgment. That approach helps people feel heard, clarify values, and decide what changes matter most to them.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and preferences, adjusting techniques as needs evolve. Clients take part in setting short-term goals and reviewing progress together.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat allows quick check-ins, and messaging supports brief updates between sessions. These options make it simpler to fit therapy into busy lives and keep momentum between meetings.