Shereta Redmond, LCSW

Shereta Redmond is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, depression, and addictions. She focuses on practical steps people can use right away. Shereta aims to create a calm, nonjudgmental space where clients feel heard and respected.

She centers sessions on what matters most to each person. Shereta listens first, then works with clients to set clear, achievable goals. She uses everyday language and concrete tools so people can try new coping skills between sessions.

Her background includes eight years of clinical practice as an LCSW in Texas. That experience has involved supporting people through divorce, parenting strain, grief, and mood shifts. Shereta has also worked with concerns like attachment issues, communication problems, control issues, and feelings of isolation or shame.

In sessions she draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered work. Those methods guide how she helps people notice unhelpful thoughts, clarify values, and practice different behaviors in small steps. The focus is on what clients want to change and how to get there.

Shereta supports people dealing with panic, anger, multicultural concerns, and women's issues. She encourages gradual progress and honest conversation, and she helps clients build skills that fit their daily lives.

How Shereta blends approaches for online work

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and when someone feels stuck in repeating patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It gives concrete tools for panic, mood shifts, and stress management. Client-Centered Therapy emphasizes empathetic listening and helping people feel heard so they can find their own solutions.

Deciding which approach fits best is a collaborative process. Shereta will listen to your goals, try different techniques, and adjust plans based on what feels most helpful. The aim is to create a practical plan that matches your needs and preferences rather than sticking to a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when visual connection helps the conversation. Phone sessions can work when bandwidth is limited or a session needs to fit into a short break. Live chat or text messaging can be a convenient way to check in, practice skills, or handle brief concerns between longer sessions. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.