Sharyn Campbell, LPC

Sharyn Campbell is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people who are dealing with addictions, trauma and abuse, grief, anger, and depression. Her approach is calm and straightforward, aimed at making the first step feel manageable for someone who is worried or overwhelmed.

Sharyn keeps sessions direct and practical. She encourages people to name what feels hard and to try small, doable changes between appointments. Conversations are held without judgment and with attention to each person's pace and goals.

Her background includes three years of professional counseling experience in Texas. That time has involved supporting people through losses, panic and post-traumatic stress, and struggles with shame, guilt, and isolation. She also helps with relationship communication, divorce and separation issues, and finding a clearer sense of life purpose.

In session she draws from several methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Client-Centered Therapy. These tools are used to help people change unhelpful thoughts, manage strong emotions, and build skills for everyday life.

Sharyn aims for a collaborative style. She listens first, then works with the person to set practical goals and steps. Her goal is to help people move toward steadier days and better coping skills.

How therapy approaches work online

Sharyn commonly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors and helps people try small changes to reduce symptoms like panic or depression. She also draws on Client-Centered Therapy, where the conversation is guided by the person's concerns and the therapist provides steady, nonjudgmental support to encourage self-directed growth. Dialectical Behavior Therapy is another tool she uses to teach emotion regulation, distress tolerance, and interpersonal skills for handling intense feelings.

Choosing the best approach is a team effort. During the first conversations she listens to the concerns, goals, and daily routines, then suggests methods that fit those needs. The plan can change as progress is made and as the person learns what helps them most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are close to in-person talks and work well for more in-depth sessions. Phone sessions can use less bandwidth and fit into a short break. Live chat or text messaging can be a quick way to check in, try brief coaching, or follow up between meetings. These options make it easier to fit counseling into work, school, or caregiving schedules.