Sharron Lewis, LCSW

Sharron Lewis, LCSW, helps people facing stress, anxiety, mood struggles, trauma, and relationship strain. She also supports those dealing with grief, addictions, sleep problems, parenting challenges, and concerns about self-esteem and life direction. Her style is warm and practical, focused on clear goals and steady progress.

Sharron brings 24 years of clinical experience in community mental health, child welfare, inpatient psychiatry, and hospital settings. She spent time working at the Veterans Administration Hospital in Seattle and has served as a Clinical Director for an intensive outpatient program for over a decade. That background means she is familiar with both individual therapy and structured group work.

Her approach mixes Cognitive Behavioral Therapy with elements of Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and client-centered methods. Sessions often include skills practice, attention to body-mind connections, and exercises to increase awareness of thoughts and feelings. The focus is on practical steps clients can use between sessions.

Sharron emphasizes working together to set clear, achievable goals. She helps clients name what matters to them and build a plan that fits their life. Therapy sessions are collaborative and paced to each person’s needs.

She practices in Louisiana and offers care in English. Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling based on availability.

Therapeutic approaches and how they work online

Sharron often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and behaviors, which can ease anxiety, depression, and sleep problems. Acceptance and Commitment Therapy (ACT) appears in her work to help people clarify values and take action even when difficult feelings are present. Attachment-Based Therapy is used to look at patterns in relationships and to build safer, more connected ways of relating.

Choosing an approach is a collaborative process. She will talk with each person about their goals, symptoms, and preferences, then recommend methods to try. Plans are adjusted over time based on what feels most helpful for the person and their life circumstances.

Online sessions offer practical flexibility. Video calls let you work face to face from wherever you are. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and text-based messaging allow brief check-ins, skill practice, and ongoing support between sessions. These formats make it easier to fit therapy into busy days and to continue work consistently.